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Goldenberries

What are goldenberries?

Goldenberries (Physalis peruviana L.) are a superfruit, low in calories and high in antioxidants, polyphenols and carotenoids. They are a good source of fiber and contain vitamin A, iron and potassium. Goldenberries are bright, orange-colored fruits closely related to the tomatillo. They are wrapped with a papery husk called calyx that must be removed before eating. Goldenberries have a sweet/tart taste.   

Where are they grown?

Goldenberries are native from the Andes in South America. They are also known as Inca berries, cape gooseberries, uvillas (Ecuador), uchuvas (Colombia), and aguaymanto (Peru).  

What are their health benefits?

Goldenberries may be beneficial for improving the immune system, help reduce inflammation and weight, and are suitable for diabetics due to their low sugar content (2 g per 30 g serving).    

Why goldenberries from Ecuador?

GOLDEN's goldenberries are farmed in the Ecuadorian Andes, where sunlight is more direct and brighter than other places located farther north or south from the Equator. This contributes for growing tastier goldenberries. They are produced following sustainable agricultural practices and are GlobalGAP certified. GOLDEN has it own plantations and also work with 350 small-scale farmers located in the provinces of Carchi, Pichincha, Cotopaxi, Tungurahua, and Bolivar. 

How are they eaten?

Fresh goldenberries can be enjoyed as a breakfast fruit in conjunction with any other fruits like blueberries, strawberries, kiwi, pineapple, banana, etc. A couple of goldenberries will give your plate a distinct sour/sweet taste. They can also be enjoyed in salads, cereal, oatmeal, treats, and in tasty desserts.   

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Fresh goldenberries with calyx have a shelf life of 15 days at room temperature. Explore the various ways you can enjoy the sweet/tart taste of this exotic superfruit!

Yellow Dragon Fruit

What is yellow dragon fruit?

Yellow dragon fruit (Hylocereus megalanthus) is exotic fruit that contain fiber, protein, and is a good source of antioxidants and beneficial fatty acids. 

Where is it grown?

It is grown in Northeast South America, including Colombia, Ecuador, Peru, Bolivia. It is also grown in Mexico, California and Florida in the United States. In Ecuador, it is farmed mainly in Palora at the east of the highlands region.  

What are its health benefits?

  • Antioxidants
  • Fatty acids
  • Magnesium
  • Phosphorus
  • Potassium
  • Protein
  • Iron
  • Vitamin A
  • Vitamin C
  • Anti-inflammatory benefits
  • Helps with gastrointestinal tract

Why tamarillo from Ecuador?

Produced sustainably by small-scale farmers that implement good agricultural practices.

How is it eaten?

Yellow dragon fruit is ready to eat when the skin is fully yellow. When the skin starts to have wrinkles, yellow dragon fruit has ripe completely. Rinse well, cut in half and enjoy its white flesh and dark seeds with a spoon. Its seeds contribute for a healthier gastrointestinal tract.

Melon Pear

What is melon pear?

Melon pear (Solanum muricatum) is an exotic fruit  from the Andes in Ecuador. 

Where is it grown?

Melon pear is grown by the Cuesaca Community in the province of Carchi, Ecuador. Exotic fruit grown in the highlands.

What are its health benefits?

  • High in vitamin C and potassium
  • Source of natural antioxidants
  • Source of trade elements: silicon, molybdenum, copper, magnesium
  • Contributes to collagen production
  • Diuretic

Why melon pear from Ecuador?

The Cuesaca Community has indigenous and mestizo small-scale farmers members. The farm the tamarillo sustainably by implementing good agricultural practices. 

How is it eaten?

Melon pear has a juicy and refreshing mildly sweet taste. It's best when eaten chilled. 

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Tamarillo

What is tamarillo?

Tamarillo (Solanum betaceum) or tree tomato is an exotic fruit native of the Andes in Colombia, Ecuador and Peru.

Where is it grown?

It is grown by small-scale farmers in El Chaco,  province of Napo. This rural town in located in the foothills of the eastern mountain range of Ecuador. 

What are its health benefits?

  • Antioxidants
  • Vitamin C
  • Vitamin A
  • Fiber
  • Phosphorus
  • Iron
  • Reduces cholesterol
  • Supports the immune system
  • Low sugar

Why tamarillo from Ecuador?

Produced sustainably by small-scale farmers that implement good agricultural practices.

How is it eaten?

Tamarillo is ready to eat when soft and easy to peel. Rinse well and serve chilled. It is great in juices or smoothies. Mix tamarillo with orange juice or papaya for a delicious and refreshing fruit drink.

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